![]() So, perhaps this is simply a dose-response Which may result in less of a “crash.” However, this might simply be due to theįact that matcha contains about half the amount of caffeine in your standardĬorner coffee shop brew. Nutrient content of the beverage causes a more steady release of caffeine as But in fact, there’s not much research in general to prove its health claims either, from stress-reduction, improved cognitive function to lower risk of heart disease and diabetes.įor you coffee lovers, matcha connoisseurs report that the high The appropriate answer is that it’s not necessarily “unhealthy” for you - at least, no studies have proven so. Will consume a larger amount of amino acids and antioxidants than you would A direct result of mixing in the powder is that you Tea calls for the powder to be directly mixed in, whereas green tea requires Nutrients as a result of how it’s processed. Both of these drinksĬome from the same type of plant, but because matcha uses the youngest leavesĪnd is more heavily concentrated than green tea, it will inherently have more Matcha tea, in particular, contains roughly 70 mg of caffeine andĢ0 mg of an amino acid called L-theanine per typical 8oz serving, compared toĢ5 mg of caffeine and 8 mg of L-theanine in green tea. Reduced risk of stroke and heart diseaseįor you coffee lovers, matcha connoisseurs report that the high nutrient content of the beverage causes a more steady release of caffeine as compared to coffee, which may result in less of a “crash.”.Research suggestsīenefits of drinking green tea, including: ![]() Matcha tea as more concentrated form of Japanese green tea. Related: The bittersweet truth about honey’s health benefits Is matcha teaįor starters, the nutrients in matcha tea is veryĬoncentrated, meaning you get a lot of bang for your buck. This process increases the amount ofĬhlorophyll and amino acids produced by the plant, and therefore is responsibleįor the characteristically bright green color and umami flavor of matcha About three weeks before harvest, the plants are covered ![]() Perhaps more important than the variety of leaf used is the way Once ready for harvest, the leavesĪre destemmed and deveined and the resulting tencha leaves are then ground into a fine powder called matcha (which means “ground tea”). Samidori, okumidori, and yabukita variety. More specifically, the leaves used for matcha are the Japanese-grown Leaves of the camellia sinensis plant (which is, in fact, the plant from whichĪll teas originate). Stress-reducing effects, matcha (pronounced MA-cha) is a powder made from the ![]() What isįirst introduced more than 900 years ago and touted for its Some speculate that its picture-perfect bright green color may be responsibleīut what is matcha? And where did it come from? Is it good for you? Does it taste good? So many questions and so little time, so let’s dive in. While it’s unclear what caused this sudden interest in matcha, Trendy wellness blogs to health clubs to your local grocer, it seems this matchaĬraze can be found just about everywhere.Īlthough matcha has been around for nearly 1,000 years, itĮxperienced a surprising surge in popularity around 2013 - and its presenceĬontinues to grow.
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